Gravy, mushroom, dry, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Gravy, mushroom, dry, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 114 kcal ★ | Gravy, mushroom, dry, powder has 188% more |
| Protein | 10 g ★ | 9.02 g | Gravy, mushroom, dry, powder has 11% more |
| Carbs | 64.66 g ★ | 19.54 g | Gravy, mushroom, dry, powder has 231% more |
| Fat | 4 g | 0.38 g ★ | Gravy, mushroom, dry, powder has 953% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 3.26 g | 1.8 g ★ | Gravy, mushroom, dry, powder has 81% more |
| Sodium | 6580 mg | 238 mg ★ | Gravy, mushroom, dry, powder has 2665% more |
| Calcium | 230 mg ★ | 19 mg | Gravy, mushroom, dry, powder has 1111% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Gravy, mushroom, dry, powder has 367% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.