Gravy, mushroom, dry, powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
5 wins
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Nuts, almonds
6 wins
| Nutrient | Gravy, mushroom, dry, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 328 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 64.66 g ★ | 21.55 g | Gravy, mushroom, dry, powder has 200% more |
| Fat | 4 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 3.26 g ★ | 4.35 g | Nuts, almonds has 25% more |
| Sodium | 6580 mg | 1 mg ★ | Gravy, mushroom, dry, powder has 657900% more |
| Calcium | 230 mg | 269 mg ★ | Nuts, almonds has 14% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, mushroom, dry, powder has 0% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.