Gravy, mushroom, dry, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Gravy, mushroom, dry, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 328 kcal | 120 kcal ★ | Gravy, mushroom, dry, powder has 173% more |
| Protein | 10 g ★ | 4.4 g | Gravy, mushroom, dry, powder has 127% more |
| Carbs | 64.66 g ★ | 21.3 g | Gravy, mushroom, dry, powder has 204% more |
| Fat | 4 g | 1.92 g ★ | Gravy, mushroom, dry, powder has 108% more |
| Fiber | 4.8 g ★ | 2.8 g | Gravy, mushroom, dry, powder has 71% more |
| Sugar | 3.26 g | 0.87 g ★ | Gravy, mushroom, dry, powder has 275% more |
| Sodium | 6580 mg | 7 mg ★ | Gravy, mushroom, dry, powder has 93900% more |
| Calcium | 230 mg ★ | 17 mg | Gravy, mushroom, dry, powder has 1253% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, mushroom, dry, powder has 0% more |
| Potassium | 262 mg ★ | 172 mg | Gravy, mushroom, dry, powder has 52% more |
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