Gravy, mushroom, dry, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Gravy, mushroom, dry, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 328 kcal | 23 kcal ★ | Gravy, mushroom, dry, powder has 1326% more |
| Protein | 10 g ★ | 2.86 g | Gravy, mushroom, dry, powder has 250% more |
| Carbs | 64.66 g ★ | 3.63 g | Gravy, mushroom, dry, powder has 1681% more |
| Fat | 4 g | 0.39 g ★ | Gravy, mushroom, dry, powder has 926% more |
| Fiber | 4.8 g ★ | 2.2 g | Gravy, mushroom, dry, powder has 118% more |
| Sugar | 3.26 g | 0.42 g ★ | Gravy, mushroom, dry, powder has 676% more |
| Sodium | 6580 mg | 79 mg ★ | Gravy, mushroom, dry, powder has 8229% more |
| Calcium | 230 mg ★ | 99 mg | Gravy, mushroom, dry, powder has 132% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.