Gravy, mushroom, dry, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Gravy, mushroom, dry, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 90 kcal ★ | Gravy, mushroom, dry, powder has 264% more |
| Protein | 10 g ★ | 2.01 g | Gravy, mushroom, dry, powder has 398% more |
| Carbs | 64.66 g ★ | 20.71 g | Gravy, mushroom, dry, powder has 212% more |
| Fat | 4 g | 0.15 g ★ | Gravy, mushroom, dry, powder has 2567% more |
| Fiber | 4.8 g ★ | 3.3 g | Gravy, mushroom, dry, powder has 45% more |
| Sugar | 3.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Sodium | 6580 mg | 36 mg ★ | Gravy, mushroom, dry, powder has 18178% more |
| Calcium | 230 mg ★ | 38 mg | Gravy, mushroom, dry, powder has 505% more |
| Iron | 1 mg ★ | 0.69 mg | Gravy, mushroom, dry, powder has 45% more |
| Vitamin C | 7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.