Gravy, onion, dry, mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, onion, dry, mix
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Gravy, onion, dry, mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 322 kcal | 160 kcal ★ | Gravy, onion, dry, mix has 101% more |
| Protein | 9 g ★ | 2 g | Gravy, onion, dry, mix has 350% more |
| Carbs | 67.64 g ★ | 8.53 g | Gravy, onion, dry, mix has 693% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4186 mg | 7 mg ★ | Gravy, onion, dry, mix has 59700% more |
| Calcium | 280 mg ★ | 12 mg | Gravy, onion, dry, mix has 2233% more |
| Iron | 1 mg ★ | 0.55 mg | Gravy, onion, dry, mix has 82% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.