Gravy, onion, dry, mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gravy, onion, dry, mix
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Gravy, onion, dry, mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 322 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 67.64 g ★ | 66.27 g | Gravy, onion, dry, mix has 2% more |
| Fat | 3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Sodium | 4186 mg | 2 mg ★ | Gravy, onion, dry, mix has 209200% more |
| Calcium | 280 mg ★ | 54 mg | Gravy, onion, dry, mix has 419% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, onion, dry, mix has 0% more |
| Potassium | 262 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.