Gravy, onion, dry, mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, onion, dry, mix
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Gravy, onion, dry, mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 130 kcal ★ | Gravy, onion, dry, mix has 148% more |
| Protein | 9 g ★ | 2.69 g | Gravy, onion, dry, mix has 235% more |
| Carbs | 67.64 g ★ | 28.17 g | Gravy, onion, dry, mix has 140% more |
| Fat | 3 g | 0.28 g ★ | Gravy, onion, dry, mix has 971% more |
| Fiber | 6 g ★ | 0.4 g | Gravy, onion, dry, mix has 1400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4186 mg | 382 mg ★ | Gravy, onion, dry, mix has 996% more |
| Calcium | 280 mg ★ | 10 mg | Gravy, onion, dry, mix has 2700% more |
| Iron | 1 mg ★ | 0.2 mg | Gravy, onion, dry, mix has 400% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, onion, dry, mix has 0% more |
| Potassium | 262 mg ★ | 35 mg | Gravy, onion, dry, mix has 649% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.