Gravy, onion, dry, mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Gravy, onion, dry, mix
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Gravy, onion, dry, mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 322 kcal | 147 kcal ★ | Gravy, onion, dry, mix has 119% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 67.64 g ★ | 0 g | Gravy, onion, dry, mix has 0% more |
| Fat | 3 g | 2.08 g ★ | Gravy, onion, dry, mix has 44% more |
| Fiber | 6 g ★ | 0 g | Gravy, onion, dry, mix has 0% more |
| Sodium | 4186 mg | 99 mg ★ | Gravy, onion, dry, mix has 4128% more |
| Calcium | 280 mg ★ | 9 mg | Gravy, onion, dry, mix has 3011% more |
| Iron | 1 mg ★ | 0.71 mg | Gravy, onion, dry, mix has 41% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, onion, dry, mix has 0% more |
| Potassium | 262 mg ★ | 249 mg | Gravy, onion, dry, mix has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.