Gravy, pork, dry, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Gravy, pork, dry, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Gravy, pork, dry, powder has 222% more |
| Protein | 8.78 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 63.57 g ★ | 19.54 g | Gravy, pork, dry, powder has 225% more |
| Fat | 8.63 g | 0.38 g ★ | Gravy, pork, dry, powder has 2171% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 24.73 g | 1.8 g ★ | Gravy, pork, dry, powder has 1274% more |
| Sodium | 5356 mg | 238 mg ★ | Gravy, pork, dry, powder has 2150% more |
| Calcium | 139 mg ★ | 19 mg | Gravy, pork, dry, powder has 632% more |
| Iron | 3.94 mg ★ | 3.33 mg | Gravy, pork, dry, powder has 18% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 235 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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