Gravy, pork, dry, powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
5 wins
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Nuts, almonds
6 wins
| Nutrient | Gravy, pork, dry, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.78 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 63.57 g ★ | 21.55 g | Gravy, pork, dry, powder has 195% more |
| Fat | 8.63 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 24.73 g | 4.35 g ★ | Gravy, pork, dry, powder has 469% more |
| Sodium | 5356 mg | 1 mg ★ | Gravy, pork, dry, powder has 535500% more |
| Calcium | 139 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 3.94 mg ★ | 3.71 mg | Gravy, pork, dry, powder has 6% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Gravy, pork, dry, powder has 0% more |
| Potassium | 235 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.