Gravy, pork, dry, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Gravy, pork, dry, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Gravy, pork, dry, powder has 206% more |
| Protein | 8.78 g ★ | 4.4 g | Gravy, pork, dry, powder has 100% more |
| Carbs | 63.57 g ★ | 21.3 g | Gravy, pork, dry, powder has 198% more |
| Fat | 8.63 g | 1.92 g ★ | Gravy, pork, dry, powder has 349% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 24.73 g | 0.87 g ★ | Gravy, pork, dry, powder has 2743% more |
| Sodium | 5356 mg | 7 mg ★ | Gravy, pork, dry, powder has 76414% more |
| Calcium | 139 mg ★ | 17 mg | Gravy, pork, dry, powder has 718% more |
| Iron | 3.94 mg ★ | 1.49 mg | Gravy, pork, dry, powder has 164% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Gravy, pork, dry, powder has 0% more |
| Potassium | 235 mg ★ | 172 mg | Gravy, pork, dry, powder has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.