Gravy, pork, dry, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
5 wins
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Spinach, raw
6 wins
| Nutrient | Gravy, pork, dry, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Gravy, pork, dry, powder has 1496% more |
| Protein | 8.78 g ★ | 2.86 g | Gravy, pork, dry, powder has 207% more |
| Carbs | 63.57 g ★ | 3.63 g | Gravy, pork, dry, powder has 1651% more |
| Fat | 8.63 g | 0.39 g ★ | Gravy, pork, dry, powder has 2113% more |
| Fiber | 2.4 g ★ | 2.2 g | Gravy, pork, dry, powder has 9% more |
| Sugar | 24.73 g | 0.42 g ★ | Gravy, pork, dry, powder has 5788% more |
| Sodium | 5356 mg | 79 mg ★ | Gravy, pork, dry, powder has 6680% more |
| Calcium | 139 mg ★ | 99 mg | Gravy, pork, dry, powder has 40% more |
| Iron | 3.94 mg ★ | 2.71 mg | Gravy, pork, dry, powder has 45% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 235 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.