Gravy, pork, dry, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Gravy, pork, dry, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 90 kcal ★ | Gravy, pork, dry, powder has 308% more |
| Protein | 8.78 g ★ | 2.01 g | Gravy, pork, dry, powder has 337% more |
| Carbs | 63.57 g ★ | 20.71 g | Gravy, pork, dry, powder has 207% more |
| Fat | 8.63 g | 0.15 g ★ | Gravy, pork, dry, powder has 5653% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 24.73 g | 6.48 g ★ | Gravy, pork, dry, powder has 282% more |
| Sodium | 5356 mg | 36 mg ★ | Gravy, pork, dry, powder has 14778% more |
| Calcium | 139 mg ★ | 38 mg | Gravy, pork, dry, powder has 266% more |
| Iron | 3.94 mg ★ | 0.69 mg | Gravy, pork, dry, powder has 471% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 235 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.