Gravy, turkey, canned, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, turkey, canned, ready-to-serve
3 wins
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Nuts, almonds
7 wins
| Nutrient | Gravy, turkey, canned, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 5.1 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 2.1 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0.21 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 577 mg | 1 mg ★ | Gravy, turkey, canned, ready-to-serve has 57600% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 109 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.