Gravy, turkey, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, turkey, canned, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Gravy, turkey, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Gravy, turkey, canned, ready-to-serve has 122% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 5.1 g ★ | 3.63 g | Gravy, turkey, canned, ready-to-serve has 40% more |
| Fat | 2.1 g | 0.39 g ★ | Gravy, turkey, canned, ready-to-serve has 438% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.21 g ★ | 0.42 g | Spinach, raw has 50% more |
| Sodium | 577 mg | 79 mg ★ | Gravy, turkey, canned, ready-to-serve has 630% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 109 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.