Gravy, turkey, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, turkey, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Gravy, turkey, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Gravy, turkey, dry has 206% more |
| Protein | 10.42 g ★ | 4.4 g | Gravy, turkey, dry has 137% more |
| Carbs | 65.12 g ★ | 21.3 g | Gravy, turkey, dry has 206% more |
| Fat | 7.19 g | 1.92 g ★ | Gravy, turkey, dry has 274% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4392 mg | 7 mg ★ | Gravy, turkey, dry has 62643% more |
| Calcium | 146 mg ★ | 17 mg | Gravy, turkey, dry has 759% more |
| Iron | 3.29 mg ★ | 1.49 mg | Gravy, turkey, dry has 121% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Gravy, turkey, dry has 0% more |
| Potassium | 428 mg ★ | 172 mg | Gravy, turkey, dry has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.