Gravy, turkey, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, turkey, dry
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Gravy, turkey, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Gravy, turkey, dry has 1496% more |
| Protein | 10.42 g ★ | 2.86 g | Gravy, turkey, dry has 264% more |
| Carbs | 65.12 g ★ | 3.63 g | Gravy, turkey, dry has 1694% more |
| Fat | 7.19 g | 0.39 g ★ | Gravy, turkey, dry has 1744% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4392 mg | 79 mg ★ | Gravy, turkey, dry has 5459% more |
| Calcium | 146 mg ★ | 99 mg | Gravy, turkey, dry has 47% more |
| Iron | 3.29 mg ★ | 2.71 mg | Gravy, turkey, dry has 21% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 428 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.