Gravy, turkey, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, turkey, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Gravy, turkey, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 90 kcal ★ | Gravy, turkey, dry has 308% more |
| Protein | 10.42 g ★ | 2.01 g | Gravy, turkey, dry has 418% more |
| Carbs | 65.12 g ★ | 20.71 g | Gravy, turkey, dry has 214% more |
| Fat | 7.19 g | 0.15 g ★ | Gravy, turkey, dry has 4693% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4392 mg | 36 mg ★ | Gravy, turkey, dry has 12100% more |
| Calcium | 146 mg ★ | 38 mg | Gravy, turkey, dry has 284% more |
| Iron | 3.29 mg ★ | 0.69 mg | Gravy, turkey, dry has 377% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 428 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.