Gravy, unspecified type, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, unspecified type, dry
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Gravy, unspecified type, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 344 kcal | 114 kcal ★ | Gravy, unspecified type, dry has 202% more |
| Protein | 13 g ★ | 9.02 g | Gravy, unspecified type, dry has 44% more |
| Carbs | 58 g ★ | 19.54 g | Gravy, unspecified type, dry has 197% more |
| Fat | 8 g | 0.38 g ★ | Gravy, unspecified type, dry has 2005% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5730 mg | 238 mg ★ | Gravy, unspecified type, dry has 2308% more |
| Calcium | 150 mg ★ | 19 mg | Gravy, unspecified type, dry has 689% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Gravy, unspecified type, dry has 367% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.