Gravy, unspecified type, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, unspecified type, dry
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Gravy, unspecified type, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 344 kcal | 120 kcal ★ | Gravy, unspecified type, dry has 187% more |
| Protein | 13 g ★ | 4.4 g | Gravy, unspecified type, dry has 195% more |
| Carbs | 58 g ★ | 21.3 g | Gravy, unspecified type, dry has 172% more |
| Fat | 8 g | 1.92 g ★ | Gravy, unspecified type, dry has 317% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5730 mg | 7 mg ★ | Gravy, unspecified type, dry has 81757% more |
| Calcium | 150 mg ★ | 17 mg | Gravy, unspecified type, dry has 782% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, unspecified type, dry has 0% more |
| Potassium | 262 mg ★ | 172 mg | Gravy, unspecified type, dry has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.