Gravy, unspecified type, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, unspecified type, dry
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Gravy, unspecified type, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 344 kcal | 23 kcal ★ | Gravy, unspecified type, dry has 1396% more |
| Protein | 13 g ★ | 2.86 g | Gravy, unspecified type, dry has 355% more |
| Carbs | 58 g ★ | 3.63 g | Gravy, unspecified type, dry has 1498% more |
| Fat | 8 g | 0.39 g ★ | Gravy, unspecified type, dry has 1951% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5730 mg | 79 mg ★ | Gravy, unspecified type, dry has 7153% more |
| Calcium | 150 mg ★ | 99 mg | Gravy, unspecified type, dry has 52% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.