Gravy, unspecified type, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, unspecified type, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Gravy, unspecified type, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 344 kcal | 90 kcal ★ | Gravy, unspecified type, dry has 282% more |
| Protein | 13 g ★ | 2.01 g | Gravy, unspecified type, dry has 547% more |
| Carbs | 58 g ★ | 20.71 g | Gravy, unspecified type, dry has 180% more |
| Fat | 8 g | 0.15 g ★ | Gravy, unspecified type, dry has 5233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5730 mg | 36 mg ★ | Gravy, unspecified type, dry has 15817% more |
| Calcium | 150 mg ★ | 38 mg | Gravy, unspecified type, dry has 295% more |
| Iron | 1 mg ★ | 0.69 mg | Gravy, unspecified type, dry has 45% more |
| Vitamin C | 7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.