Avocado And Mushroom Piquant
A fresh, tangy avocado and mushroom salad with a zesty tarragon vinaigrette, perfect for a light lunch or a quick side that brightens any meal.
Ingredients
Instructions
- Mix the avocado slices, tarragon vinegar, lemon juice, water, chopped parsley, minced garlic, salt, and pepper in a bowl until well combined.
- Pour the dressing over the sliced mushrooms and stir gently to coat.
- Chill in the refrigerator for several hours before serving.
Tips & Substitutions
For a creamier texture, try using ripe avocados. If you don't have tarragon vinegar, white wine vinegar can be a good substitute. Adding a pinch of chili flakes can give an extra kick to the dish. To enhance the flavor, consider marinating the mushrooms for longer before serving. Fresh herbs like basil can also work well in place of parsley.
Serving Suggestions
Serve this dish as a refreshing appetizer or side salad alongside grilled meats or fish. It pairs beautifully with Grans Vegetable Salad for a light meal. For an added crunch, serve with toasted bread or crackers. This dish is also a great addition to any vegan recipes spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the flavor should remain intact. To refresh the dish before serving, gently toss the mixture again to combine the flavors. Avoid freezing as the texture of the avocados will be affected.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado And Mushroom Piquant contains roughly 485 calories, with 3g protein, 8g carbohydrates, and 50g fat. It is an excellent source of vitamin D (39% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of mushrooms?
Absolutely! While small mushrooms are great, feel free to experiment with shiitake, cremini, or even portobello mushrooms for a different flavor and texture. Just be sure to adjust the cooking time as needed.
How do I prevent the avocados from browning?
To minimize browning, make sure to coat the avocado slices immediately with the dressing, which contains lemon juice. You can also store the dish in an airtight container with a piece of plastic wrap pressed directly onto the surface of the avocado.
Is this dish suitable for meal prep?
Yes, this dish is great for meal prep as the flavors develop over time. Just keep in mind that the avocado may brown slightly. Prepare everything in advance and mix just before serving for the best texture and appearance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).