Gums vs Avocados
Nutrition comparison — average per 100g across all varieties
Gums
Calories
332kcal ↑
Protein
4.6g ↑
Fat
0.5g
Carbs
77.3g ↑
Fiber
77.3g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gums | Avocados | Higher |
|---|---|---|---|
| Calories | 332kcal | 149kcal | Gums |
| Protein | 4.6g | 2.1g | Gums |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 77.3g | 8.3g | Gums |
| Fiber | 77.3g | 6.4g | Gums |
| Sodium | 125mg | 6mg | Gums |
| Calcium | 294mg | 12mg | Gums |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 0mg | 448mg | Avocados |