Gums vs Salmon
Nutrition comparison — average per 100g across all varieties
Gums
Calories
332kcal ↑
Protein
4.6g
Fat
0.5g
Carbs
77.3g ↑
Fiber
77.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gums | Salmon | Higher |
|---|---|---|---|
| Calories | 332kcal | 175kcal | Gums |
| Protein | 4.6g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 77.3g | 0.1g | Gums |
| Fiber | 77.3g | 0g | Gums |
| Sodium | 125mg | 255mg | Salmon |
| Calcium | 294mg | 68mg | Gums |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 0mg | 422mg | Salmon |