Gums vs Egg
Nutrition comparison — average per 100g across all varieties
Gums
Calories
332kcal ↑
Protein
4.6g
Fat
0.5g
Carbs
77.3g ↑
Fiber
77.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gums | Egg | Higher |
|---|---|---|---|
| Calories | 332kcal | 263kcal | Gums |
| Protein | 4.6g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 77.3g | 2.2g | Gums |
| Fiber | 77.3g | 0g | Gums |
| Sodium | 125mg | 624mg | Egg |
| Calcium | 294mg | 94mg | Gums |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 0mg | 321mg | Egg |