Gums vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Gums
Calories
332kcal ↑
Protein
4.6g
Fat
0.5g
Carbs
77.3g ↑
Fiber
77.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gums | Beef Ground | Higher |
|---|---|---|---|
| Calories | 332kcal | 221kcal | Gums |
| Protein | 4.6g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 77.3g | 0g | Gums |
| Fiber | 77.3g | 0g | Gums |
| Sodium | 125mg | 74mg | Gums |
| Calcium | 294mg | 18mg | Gums |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 0mg | 333mg | Beef Ground |