Gums vs Bananas
Nutrition comparison — average per 100g across all varieties
Gums
Calories
332kcal ↑
Protein
4.6g ↑
Fat
0.5g
Carbs
77.3g ↑
Fiber
77.3g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gums | Bananas | Higher |
|---|---|---|---|
| Calories | 332kcal | 218kcal | Gums |
| Protein | 4.6g | 2.5g | Gums |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 77.3g | 55.6g | Gums |
| Fiber | 77.3g | 6.3g | Gums |
| Sodium | 125mg | 2mg | Gums |
| Calcium | 294mg | 14mg | Gums |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 0mg | 925mg | Bananas |