Gums vs Chicken
Nutrition comparison — average per 100g across all varieties
Gums
Calories
332kcal ↑
Protein
4.6g
Fat
0.5g
Carbs
77.3g ↑
Fiber
77.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gums | Chicken | Higher |
|---|---|---|---|
| Calories | 332kcal | 219kcal | Gums |
| Protein | 4.6g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 77.3g | 1.4g | Gums |
| Fiber | 77.3g | 0.1g | Gums |
| Sodium | 125mg | 165mg | Chicken |
| Calcium | 294mg | 16mg | Gums |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 0mg | 223mg | Chicken |