Gums vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Gums
Calories
332kcal
Protein
4.6g
Fat
0.5g
Carbs
77.3g ↑
Fiber
77.3g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gums | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 332kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 77.3g | 66.3g | Gums |
| Fiber | 77.3g | 10.6g | Gums |
| Sodium | 125mg | 2mg | Gums |
| Calcium | 294mg | 54mg | Gums |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 0mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |