Gums vs Broccoli
Nutrition comparison — average per 100g across all varieties
Gums
Calories
332kcal ↑
Protein
4.6g ↑
Fat
0.5g ↑
Carbs
77.3g ↑
Fiber
77.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gums | Broccoli | Higher |
|---|---|---|---|
| Calories | 332kcal | 29kcal | Gums |
| Protein | 4.6g | 2.7g | Gums |
| Fat | 0.5g | 0.3g | Gums |
| Carbs | 77.3g | 5.5g | Gums |
| Fiber | 77.3g | 2.8g | Gums |
| Sodium | 125mg | 73mg | Gums |
| Calcium | 294mg | 53mg | Gums |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 0mg | 251mg | Broccoli |