Ham And Cheese Spread Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Sausages and Luncheon Meats

Average per 100g across all varieties
245 kcal
16.2g Protein
18.5g Fat
2.3g Carbs
0g Fiber

All Ham And Cheese Spread Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Ham and cheese spread 245 16.2g 18.5g 2.3g 0g 1197mg 217mg 0.8mg 0mg 162mg

Compare Ham And Cheese Spread with Another Food

Search for a food group to browse and compare its nutrition.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado