Ham And Cheese Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Spread
Calories
245kcal ↑
Protein
16.2g
Fat
18.5g ↑
Carbs
2.3g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 245kcal | 219kcal | Ham And Cheese Spread |
| Protein | 16.2g | 23.2g | Chicken |
| Fat | 18.5g | 12.9g | Ham And Cheese Spread |
| Carbs | 2.3g | 1.4g | Ham And Cheese Spread |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1197mg | 165mg | Ham And Cheese Spread |
| Calcium | 217mg | 16mg | Ham And Cheese Spread |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 162mg | 223mg | Chicken |