Ham And Cheese Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Spread
Calories
245kcal ↑
Protein
16.2g
Fat
18.5g ↑
Carbs
2.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 245kcal | 175kcal | Ham And Cheese Spread |
| Protein | 16.2g | 24.9g | Salmon |
| Fat | 18.5g | 7.9g | Ham And Cheese Spread |
| Carbs | 2.3g | 0.1g | Ham And Cheese Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1197mg | 255mg | Ham And Cheese Spread |
| Calcium | 217mg | 68mg | Ham And Cheese Spread |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 162mg | 422mg | Salmon |