Ham and cheese spread Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham and cheese spread is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Sausages and Luncheon Meats
245kcal
Calories
16.2g
Protein
2.3g
Carbs
18.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
217%
Iron
0.8%
Magnesium
18%
Phosphorus
495%
Potassium
162%
Sodium
1197%
Zinc
2.3%
Copper
0.1%
Manganese
0%
Selenium
33.6%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).