Ham And Cheese Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Spread
Calories
245kcal ↑
Protein
16.2g
Fat
18.5g ↑
Carbs
2.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 245kcal | 221kcal | Ham And Cheese Spread |
| Protein | 16.2g | 24.6g | Beef Ground |
| Fat | 18.5g | 12.9g | Ham And Cheese Spread |
| Carbs | 2.3g | 0g | Ham And Cheese Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1197mg | 74mg | Ham And Cheese Spread |
| Calcium | 217mg | 18mg | Ham And Cheese Spread |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 162mg | 333mg | Beef Ground |