Ham And Cheese Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Spread
Calories
245kcal ↑
Protein
16.2g ↑
Fat
18.5g ↑
Carbs
2.3g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 245kcal | 218kcal | Ham And Cheese Spread |
| Protein | 16.2g | 2.5g | Ham And Cheese Spread |
| Fat | 18.5g | 1.1g | Ham And Cheese Spread |
| Carbs | 2.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1197mg | 2mg | Ham And Cheese Spread |
| Calcium | 217mg | 14mg | Ham And Cheese Spread |
| Iron | 0.8mg | 0.7mg | Ham And Cheese Spread |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 162mg | 925mg | Bananas |