Ham And Cheese Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Spread
Calories
245kcal
Protein
16.2g
Fat
18.5g ↑
Carbs
2.3g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Spread | Egg | Higher |
|---|---|---|---|
| Calories | 245kcal | 263kcal | Egg |
| Protein | 16.2g | 27.3g | Egg |
| Fat | 18.5g | 15.3g | Ham And Cheese Spread |
| Carbs | 2.3g | 2.2g | Ham And Cheese Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1197mg | 624mg | Ham And Cheese Spread |
| Calcium | 217mg | 94mg | Ham And Cheese Spread |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 162mg | 321mg | Egg |