Ham And Cheese Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Spread
Calories
245kcal ↑
Protein
16.2g ↑
Fat
18.5g ↑
Carbs
2.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 245kcal | 149kcal | Ham And Cheese Spread |
| Protein | 16.2g | 2.1g | Ham And Cheese Spread |
| Fat | 18.5g | 13.4g | Ham And Cheese Spread |
| Carbs | 2.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1197mg | 6mg | Ham And Cheese Spread |
| Calcium | 217mg | 12mg | Ham And Cheese Spread |
| Iron | 0.8mg | 0.4mg | Ham And Cheese Spread |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 162mg | 448mg | Avocados |