Ham And Cheese Spread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Spread
Calories
245kcal
Protein
16.2g
Fat
18.5g ↑
Carbs
2.3g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Spread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 245kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 18.5g | 6.9g | Ham And Cheese Spread |
| Carbs | 2.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1197mg | 2mg | Ham And Cheese Spread |
| Calcium | 217mg | 54mg | Ham And Cheese Spread |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 162mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |