Ham And Cheese Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Spread
Calories
245kcal ↑
Protein
16.2g ↑
Fat
18.5g ↑
Carbs
2.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 245kcal | 29kcal | Ham And Cheese Spread |
| Protein | 16.2g | 2.7g | Ham And Cheese Spread |
| Fat | 18.5g | 0.3g | Ham And Cheese Spread |
| Carbs | 2.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1197mg | 73mg | Ham And Cheese Spread |
| Calcium | 217mg | 53mg | Ham And Cheese Spread |
| Iron | 0.8mg | 0.7mg | Ham And Cheese Spread |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 162mg | 251mg | Broccoli |