Hazelnuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Hazelnuts
Calories
628kcal ↑
Protein
14.9g ↑
Fat
53g ↑
Carbs
23g ↑
Fiber
9.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hazelnuts | Avocados | Higher |
|---|---|---|---|
| Calories | 628kcal | 149kcal | Hazelnuts |
| Protein | 14.9g | 2.1g | Hazelnuts |
| Fat | 53g | 13.4g | Hazelnuts |
| Carbs | 23g | 8.3g | Hazelnuts |
| Fiber | 9.8g | 6.4g | Hazelnuts |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 441mg | 12mg | Hazelnuts |
| Iron | 3.1mg | 0.4mg | Hazelnuts |
| Vitamin C | — | 12.1mg | — |
| Potassium | 738mg | 448mg | Hazelnuts |