Hazelnuts vs Bananas
Nutrition comparison — average per 100g across all varieties
Hazelnuts
Calories
628kcal ↑
Protein
14.9g ↑
Fat
53g ↑
Carbs
23g
Fiber
9.8g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hazelnuts | Bananas | Higher |
|---|---|---|---|
| Calories | 628kcal | 218kcal | Hazelnuts |
| Protein | 14.9g | 2.5g | Hazelnuts |
| Fat | 53g | 1.1g | Hazelnuts |
| Carbs | 23g | 55.6g | Bananas |
| Fiber | 9.8g | 6.3g | Hazelnuts |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 441mg | 14mg | Hazelnuts |
| Iron | 3.1mg | 0.7mg | Hazelnuts |
| Vitamin C | — | 7.9mg | — |
| Potassium | 738mg | 925mg | Bananas |