Hazelnuts vs Salmon
Nutrition comparison — average per 100g across all varieties
Hazelnuts
Calories
628kcal ↑
Protein
14.9g
Fat
53g ↑
Carbs
23g ↑
Fiber
9.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hazelnuts | Salmon | Higher |
|---|---|---|---|
| Calories | 628kcal | 175kcal | Hazelnuts |
| Protein | 14.9g | 24.9g | Salmon |
| Fat | 53g | 7.9g | Hazelnuts |
| Carbs | 23g | 0.1g | Hazelnuts |
| Fiber | 9.8g | 0g | Hazelnuts |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 441mg | 68mg | Hazelnuts |
| Iron | 3.1mg | 0.9mg | Hazelnuts |
| Vitamin C | — | 0.6mg | — |
| Potassium | 738mg | 422mg | Hazelnuts |