Hazelnuts vs Egg
Nutrition comparison — average per 100g across all varieties
Hazelnuts
Calories
628kcal ↑
Protein
14.9g
Fat
53g ↑
Carbs
23g ↑
Fiber
9.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hazelnuts | Egg | Higher |
|---|---|---|---|
| Calories | 628kcal | 263kcal | Hazelnuts |
| Protein | 14.9g | 27.3g | Egg |
| Fat | 53g | 15.3g | Hazelnuts |
| Carbs | 23g | 2.2g | Hazelnuts |
| Fiber | 9.8g | 0g | Hazelnuts |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 441mg | 94mg | Hazelnuts |
| Iron | 3.1mg | 2.7mg | Hazelnuts |
| Vitamin C | — | 0mg | — |
| Potassium | 738mg | 321mg | Hazelnuts |