Hazelnuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hazelnuts
Calories
628kcal ↑
Protein
14.9g ↑
Fat
53g ↑
Carbs
23g ↑
Fiber
9.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hazelnuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 628kcal | 29kcal | Hazelnuts |
| Protein | 14.9g | 2.7g | Hazelnuts |
| Fat | 53g | 0.3g | Hazelnuts |
| Carbs | 23g | 5.5g | Hazelnuts |
| Fiber | 9.8g | 2.8g | Hazelnuts |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 441mg | 53mg | Hazelnuts |
| Iron | 3.1mg | 0.7mg | Hazelnuts |
| Vitamin C | — | 60.1mg | — |
| Potassium | 738mg | 251mg | Hazelnuts |