Hazelnuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Hazelnuts
Calories
628kcal ↑
Protein
14.9g
Fat
53g ↑
Carbs
23g ↑
Fiber
9.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hazelnuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 628kcal | 221kcal | Hazelnuts |
| Protein | 14.9g | 24.6g | Beef Ground |
| Fat | 53g | 12.9g | Hazelnuts |
| Carbs | 23g | 0g | Hazelnuts |
| Fiber | 9.8g | 0g | Hazelnuts |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 441mg | 18mg | Hazelnuts |
| Iron | 3.1mg | 2.6mg | Hazelnuts |
| Vitamin C | — | 0mg | — |
| Potassium | 738mg | 333mg | Hazelnuts |