Hazelnuts vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Hazelnuts
Calories
628kcal ↑
Protein
14.9g
Fat
53g ↑
Carbs
23g
Fiber
9.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hazelnuts | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 628kcal | 389kcal | Hazelnuts |
| Protein | 14.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 53g | 6.9g | Hazelnuts |
| Carbs | 23g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 9.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 441mg | 54mg | Hazelnuts |
| Iron | 3.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 738mg | 429mg | Hazelnuts |