Hazelnuts vs Chicken
Nutrition comparison — average per 100g across all varieties
Hazelnuts
Calories
628kcal ↑
Protein
14.9g
Fat
53g ↑
Carbs
23g ↑
Fiber
9.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hazelnuts | Chicken | Higher |
|---|---|---|---|
| Calories | 628kcal | 219kcal | Hazelnuts |
| Protein | 14.9g | 23.2g | Chicken |
| Fat | 53g | 12.9g | Hazelnuts |
| Carbs | 23g | 1.4g | Hazelnuts |
| Fiber | 9.8g | 0.1g | Hazelnuts |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 441mg | 16mg | Hazelnuts |
| Iron | 3.1mg | 1.7mg | Hazelnuts |
| Vitamin C | — | 1mg | — |
| Potassium | 738mg | 223mg | Hazelnuts |